How to Get Started
  1. Send me a message or email — tell me what you’re looking for.
  2. I’ll recommend a path — a course, session, or just a chat.
  3. We begin gently — at your pace, with no pressure or judgment.

Let’s begin your yoga journey — gently and honestly.

Address: 418 Broadway Ste R, Albany, NY 12207, USA
Phone: +1 (628) 227-9894
Email: [email protected]

My Main Advice to You

Start small, but start. Even 5 minutes of movement or mindful breathing is enough.
Yoga is not about how it looks — it’s about how it feels.